A tennis elbow wrap, also known as a tennis elbow brace or strap, is a supportive device designed to alleviate pain and discomfort associated with lateral epicondylitis, a condition commonly referred to as tennis elbow. Tennis elbow is an overuse injury that affects the tendons on the outer part of the elbow, causing pain and tenderness. Tennis elbow wraps play a crucial role in managing this condition. Here is a description of tennis elbow wraps:

Key Features and Functions:

1. Compression and Support:

   • Tennis elbow wraps provide compression to the affected area, helping to reduce inflammation and alleviate pain.
   • They offer support to the tendons and muscles in the forearm, helping to relieve strain on the injured area during movement.

2. Targeted Pressure:

   • These wraps often have a gel pad or adjustable strap that applies targeted pressure to the tendon insertion point on the outer side of the elbow.
   • The pressure helps to distribute forces more evenly, reducing stress on the injured tendon.

3. Adjustability:

   • Tennis elbow wraps are typically adjustable and come with hook-and-loop (Velcro) closures or straps, allowing users to customize the level of compression and support.
   • This adjustability ensures a comfortable fit and effective pressure application.

4. Comfort and Breathability:

   • Many tennis elbow wraps are made from breathable and moisture-wicking materials to enhance comfort during extended wear.
   • They are often designed to be lightweight and non-restrictive, allowing users to maintain a range of motion while wearing the wrap.

Common Uses:

1. Tennis and Racquet Sports:

   • As the name suggests, tennis elbow wraps are frequently used by tennis players and athletes involved in racquet sports to manage and prevent tennis elbow.
   • The repetitive gripping and wrist extension motions in these sports can strain the tendons of the forearm, leading to this condition.

2. Occupational Activities:

   • Individuals in professions that involve repetitive wrist and forearm movements, such as carpenters, painters, or computer users, may use tennis elbow wraps to reduce strain and discomfort.

3. Recovery and Rehabilitation:

   • People recovering from tennis elbow injuries or undergoing physical therapy may wear these wraps as part of their rehabilitation program to support healing and reduce pain.